Laos food – travelers should try

Laos food – travelers should try

Lao cuisine is very similar to its Thai and Vietnamese neighbour’s culinary. Spicy soup, sticky rice and a range of meat-based side dishes make up a meal, shared by all at the table.

Vientiane is serviced by several good French restaurants, a remnant of the country’s colonial era. Baguettes and croissants are also widely available. Here below are some of Laos traditional foods which traveler should try while in Laos:

Kaipen (Fried Seaweed) with Jaew Bongjaew bong sauce with keipen

A popular snack, Kaipen is made of freshwater green algae, peppered with sesame seeds and sundried into paper-thin sheets.

These raw Kaipen are stored away in rolls. For consumption, the Kaipen sheets are flash-fried in a pan and usually served with jaew bong (chilli paste).

Khao Jee Sandwich (Baguette Sandwich)khao-jee-sandwich

Almost every street corner has a vendor selling this French-Lao fusion. Khao Jee (or baguette) is split in half and filled with lettuce, sliced tomatoes, carrot, onion and optional cheese, moo yor (pork lunchmeat), chopped ham and topped with pâté or chili sauce.

Khao Jee sandwich is good with a cup of strong filtered coffee.

Khao Poon (Rice Vermicelli Soup)khao poon

Lao noodle soup, made with long-simmered chili-and-meat-based soup (e.g. fish, pork, chicken). This soup is ladled on the cooked rice vermicelli and a bed of chopped up vegetables such as shallots, spring onion, coriander, mint leaves and string beans.

Add fish sauce to taste and enjoy.

Lao Sausagelao-sausage

Also known as ‘sai oua’, Lao sausage makes a pleasant appetizer or snack. Chopped pork meat, seasoned with herbs such as lemongrass, kaffir lime leaves, shallots, cilantro, galangal and flavoured with fish sauce.

Good with sticky rice and fresh vegetables.


‘Zesty’ sums up this mouthwatering meat-based salad. A variety of minced meat can be used, then flavoured with mint leaves, chili, fish sauce and lime juice.

Ground toasted rice (khao khua) is usually added, while the mixture is quickly stirred in a pot. Minced turkey larb is a must-try Lao specialty.

Sien Savanh (Lao Beef Jerky)sien-savanh

Sundried beef strips, good with Beer Lao or as a snack. Made from beef flank steak (sometimes water buffalo meat is used), marinated in a mixture of garlic, fish sauce, ginger, sesame seed, sugar, salt and black pepper.

The strips are then left to dry in sunlight, then deep fried until lightly crispy and served with sticky rice or jaew maak len (tomato-based chili dip).

Tam Mak Hoong (Papaya Salad)papaya-salad

This Lao creation is similar to Thai som tam, but it has fermented fish sauce and shrimp paste as the key ingredients, along with garlic, tomatoes, chili, palm sugar, lime juice, fish sauce and brined crabs.

Although it can be extremely spicy, eating it with sticky rice will make it more enjoyable.

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